Healthy Buffalo Chicken Dip

PREP TIME:

10 minutes

PREP NOTES:

Cooking time:

25-30 minutes

YIELDS:

12-16 servings

INGREDIENTS:

• 1 can chick peas, rinsed
• ½ cup hot sauce (Franks or other)
• 2 cups shredded organic chicken
• 1 tablespoon olive oil
• 2 tablespoons of water
• ½ cup cheddar cheese (optional)

DIRECTIONS:

1. Preheat oven to 350 degrees F.
2. Combine chick peas and hot sauce in a food processor or high speed blender until smooth.
3. Stir chick pea mixture into chicken until all chicken is well coated with sauce.
4. Transfer mixture into a lightly greased 1 quart baking dish.
5. Sprinkle cheese over the top of the mixture and bake for 25-30 minutes until mixture is warmed through and cheese is melted.
6. Remove and serve immediately with organic tortilla chips, celery or carrot sticks.

NOTES: