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[email protected] | Baby Steps lead to Long Lasting Changes

 

Imagine fitting into your skinny jeans

and

Feeling more alive, recharged, and renewed.

No more:

– counting calories

– counting points

– drinking expensive shakes OR

– jumping on the latest fad diet

 

 Instead – Eat delicious food that leaves you satisfied and

ditch the Guilt, Shame, Judgement and Pressure around food.

 

Join

The Healthy Eating Challenge

 An online, guided program to refocus your eating habits towards clean, fresh, healthy food that is minimally processed.  Includes program guides, daily menus, shopping list, recipes, daily email support, Facebook group support & more!

THE NEXT GUIDED GROUP PROGRAM

begins on January 10th! 

Sign-up today AND receive FREE Bonuses:

– Endless Energy Ebook

– One Day Reset Program

– Crockpot Recipe Guide

 


Program Options



Benefits you can experience:

 ▪  Identify and eliminate foods that are wreaking havoc on your body and creating unwanted bloating and gas

 ▪   Understand which foods fuel your body instead of those that leave you feeling tired and foggy

 ▪    Improve your digestion and absorption so that your metabolism will be at top performance

 ▪   Decrease food cravings that leave you feeling tired and cranky

 ▪   Reduce inflammation that leads to bloating, headaches, and poor digestion

 ▪   Learn tools to de-stress in the real world

 ▪   Feel grounded, alert and full of knowledge about your unique body

Click here to see what participants are saying.  

What’s included in the Healthy Eating Challenge?
  1. Your Healthy Eating Challenge Overview: A step-by-step guide showing you exactly how to eat more healthily and reduce toxins in a safe and natural way.
  2. A Recipe Guide: Recipes created by a chef who understands the importance of improving digestion, decreasing inflammation, and keeping you satisfied.
  3. A Daily Program Guide with Suggested Meals:  Suggested meals and recipes for Phases 2&3, so you will never feel deprived, hungry, or confused about what to eat.
  4. A Blueprint for Meals:  Easy instructions to create your own meals both during and after the program for a lifetime of success.
  5. A Shopping List: This list tells you exactly what you need.  One trip to the market and you’re ready to go.  This makes prepping, preparing, and cooking easier.
  6. Daily Email Support:  Daily emails from me supporting you through this entire process.
  7. A Facebook Support Group: The place to go for extra support along the way.  You can discuss challenges, successes and make some new healthy eating friends!
  8. Live Video/Phone Calls:  These calls provide additional encouragement and support and answer your specific questions.  Calls include:  a kick off call and pre-transition call to answer your questions and provide additional information and support.
Still unsure if the challenge is right for you?   Read on for a personal story of clean eating success from the person who created this program.
 Are you ready to revitalize your body?
Are you ready to change the way you look and feel?

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Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating? Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load.

The Healthy Eating Challenge will teach you the blueprint for your healthy body. You will have more energy, improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.
A safe and effective clean eating program can reduce toxins from the body that lead to cellulite, poor skin color, fat cells, and disease. Once you remove the foods that are sabotaging your success and decrease the toxicity, you will achieve your weight-loss goals.
I will guide you step-by-step through a proven, 3-prong approach to clean eating, based upon the elimination diet.  By the time you have completed your program, your body and mind will be revitalized.
Did you know that inflammation = weight gain and fatigue?

 “Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals, such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.” – Dr. Mark Hyman

The Healthy Eating Challenge was created because:
  1. The diet mentality does not work!  You need to be able to ditch the diet mentality, stop reading diet book after diet book, and get clear on what actually works for you.
  2. Too often, people are confused about what to eat, and when that happens, we end up eating foods that stress our body instead of fuel it.
  3. Support is essential when making changes.  You receive my support every step of the way through emails, a quick and easy manual, conference calls, plus the online forum.
  4. Physical and emotional tools are needed to make life-long changes. These tools will assist as our bodies change day to day, season to season, and year to year.

This program is about letting go of what is not working for you any more, both physically and emotionally. Once you let go, you access freedom of both body and mind. 

Common Results from Past Participants

▪   Lost an average of 3-5 pounds

▪   Felt recharged, renewed, and revitalized

▪   Learned how to handle stress better

▪   Left old, unhealthy habits behind

▪   Have access to the tools needed to eat healthy for a lifetime

“I feel better than I have in years!  I didn’t think I had any problems with food and boy, this program was very enlightening.  I have learned tools that will last me long after the program is over.  My whole family enjoyed the recipes!”

The Healthy Eating Challenge is not about starving, fasting, juicing, only drinking soups or smoothies or buying lots of supplements.   Instead, you will be nourished with the most delicious foods created by a chef and raw food specialist.  We do not want you to feel deprived, depleted or hungry!

Why not make an investment in you?

Join the Healthy Eating Challenge and eliminate or at least reduce the foods that may be wreaking havoc on your system.   Let’s reduce your toxic load and make you feel more alive and recharged.  I will be there to support you the whole way!

Nourish your body with delicious foods and NO DEPRIVATION!

THE NEXT GUIDED GROUP PROGRAM

begins January 10th! 

 

Sign-up now and receive FREE Bonuses:

–  Endless Energy Ebook

– One Day Reset Program

– Crockpot Recipe Guide


Program Options



Please email me with any questions at:   [email protected]     

It is time to put YOU first!

I am going to support you every step of the way.

Lots of love and encouragement,

Elizabeth Girouard

Certified Holistic Health Coach, Workplace Wellness Master Ambassador

www.PureSimpleWellness.com