Classic Hummus

PREP TIME:

10 minutes

YIELDS:

12  servings

INGREDIENTS:

• 1 (15-ounce) can chickpeas
• Juice from one large lemon (1/4 cup)
• 1/4 cup sunbutter (or tahini)
• 2 tablespoons extra-virgin olive oil
• 1/2 teaspoon ground cumin
• 1/8 tsp garlic powder (or one garlic clove, pressed)
• 1/8 smoked paprika
• 1/2 tsp Himalayan or sea salt (or adjust to your preference)
• 2 to 3 tablespoons (30 to 45 ml) water

DIRECTIONS:

1. Combine all ingredients in a food processor or high-speed blender for 1 minute.
2. Scrape the sides and bottom of the bowl or blender and process or blend for 30 more seconds.
3. Garnish with a sprinkle of paprika and parsley to serve.

NOTES: