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No Bake Energy Bites

PREP TIME:

10 minutes

PREP NOTES:

Cooking time:

30-40 minutes

YIELDS:

16 bites

INGREDIENTS:

  • 1 cup whole rolled oats
  • 1⁄4 cup vanilla protein powder
  • 1 cup creamy natural peanut butter
  • 1⁄4 cup chia seeds
  • 1⁄4 cup honey
  • 1 teaspoon vanilla extract
  • 1⁄4 cup mini chocolate chips
  • 2 tablespoons chopped peanuts
  • 2 tablespoons unsweetened shredded coconut
  • Pinch sea salt, optional

DIRECTIONS:

1. In a large bowl, add the rolled oats, protein powder, peanut butter, chia seeds, honey, vanilla
extract, chocolate chips, chopped peanuts, and shredded coconut. If using unsalted peanut
butter, add a pinch of sea salt.

2. Stir until fully combined. The mixture should be thick but still easy to roll.

  • If it feels too dry, add 1–2 tablespoons milk or milk alternative.
  • If it feels too soft, add 1–2 tablespoons oats.

3. Using a 2-tablespoon scoop or spoon, portion the mixture and roll into balls with your hands.

4. Place on a plate or baking sheet and refrigerate for 1–2 hours, or until firm.

5. Store in an airtight container in the refrigerator for up to one week or freeze for longer
storage.

 

NOTES:

CREDIT: