Morning Sausage and Kale

PREP TIME:

5 minutes

PREP NOTES:

Cooking time:

10 minutes

YIELDS:

2 people

INGREDIENTS:

  • 2 teaspoons olive oil
  • 1/2 small yellow onion, sliced into half moons (long, thin slivers)
  • 2 precooked chicken sausages, sliced into 1/2” rounds
  • 1/2 bunch kale, chopped into 1” pieces
  • 1 tablespoon balsamic vinegar

DIRECTIONS:

  • Heat oil in frying pan.
  • Sauté onions for 5 minutes.
  • Add sausage and kale.
  • Cook for 5 minutes or until sausage is hot and kale becomes soft.
  • Remove from heat, sprinkle with balsamic vinegar and serve.

NOTES:

If you are a vegetarian, try substituting marinated tempeh for sausage. Cut tempeh into bite-size cubes, marinate in tamari or soy sauce for 30 minutes and follow the recipe using tempeh in place of sausage.

CREDIT:

Courtesy of Institute of Integrative Nutrition.