healthy living Tag

20 Feb Simple ways to reduce stress

Stress is all around us and it doesn't appear to be going away any time soon. Some experts believe that at least 90% of all diseases are exacerbated by stress. When you are under stress, your body releases a slew of hormones to prepare for the...

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16 Jan Strategies for Eating Out

The goal of most restaurants is to provide easy, inexpensive food that tastes and smells delicious. Often that means nutrition takes a back seat when dishes are laden with rich sauces, creamy dressings and lots of fried accompaniments with limited vegetables and whole grains. Check out...

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09 Jan New Year Resolutions that Stick

How’s your new year going? I'm sure your health and fitness goals are underway and you are making progress. Often we choose resolutions for things we've been struggling with for a while, like our weight or exercise. However, have you given any thought to resolutions...

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