Counting calories, tracking macros, and restrictive dieting can lead to an unhealthy, negative relationship with food. Food is there to fuel our bodies and satisfy our taste buds. We should love and enjoy it, not dread it. However, in today’s busy world, we often eat...
The holiday season is upon us. From now until the new year, you will probably have many festive gatherings full of yummy, mouthwatering treats and family delicacies. Unfortunately, this can lead to annual weight gain, of which 51% occurs during the last six weeks of...
Your body is perfect! It is constantly giving you signals, but the question is “Are YOU listening”? You don't wake up one morning feeling lousy. Instead, you start noticing minor symptoms, often caused by silent inflammation, that you chalk up to getting older - and ignore....