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healthy diet Tag

23 Feb Trick to Make Potatoes Healthier

Over the past year, I have been experimenting with a hand-held glucose monitor.  Why, you ask? Because I like data! It's so interesting to see how your body responds to different foods and stressors. I did an interesting experiment recently with potatoes. Did you know that when you cook...

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07 Feb Making Behavior Changes Stick

“Ugh, this is so hard!” “I hate January because….. I can’t eat chips. I can’t eat ice cream. I can’t have a drink! I can’t eat anything I enjoy!” Does this sound familiar? Each January, you make a resolution to eat better, to do a “dry” January, to lose weight, to go...

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24 Jan Healthy Habits for Longevity

One of my clients was telling me about her recent vacation. She was commenting about how active she was — walking daily on the beach, biking with her kids, paddle boarding and more.  Then she said something very interesting…. “It’s funny, I don’t remember my mom...

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08 Aug Sports Drinks: Do we need them?

Given the crazy heat over the past few weeks, do you find yourself reaching for more water? Or have the marketers convinced you that you 'need' sports drinks like Gatorade and Powerade, to sufficiently hydrate yourself and to maintain peak performance. Millions of dollars are spent reinforcing...

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08 Sep Top Tips for Aging Gracefully

With age comes wisdom, experience, and memories. From my perspective, the key is to have the best quality of life, as long as possible. In simple terms, that means staying healthy, active and independent for your full life, so you can travel, enjoy family and friends...

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