healthy choices Tag

18 Jul Your Habits Impact Your Kids

The Harvard Chan School of Public Health recently published a study that showed the mother’s health habits can positively affect their kids' health! The study looked at five habits: healthy diet regular exercise moderate alcohol consumption no smoking maintaining a healthy body weight.   Children of mothers who practice the five healthy...

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16 Mar Top Tips for Making a Killer Salad

Throwing a salad together seems simple enough…but does simple mean boring? Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab. But guess what?  It doesn’t have to be that way! It’s time...

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