gluten-free Tag

05 Jan Six Simple Steps to Better Health

2018 is here! The new year is an exciting time when we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution? Improving health. Holiday festivities often leave us feeling off track with our overall health and wellness...

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15 Sep Kick Your Cravings – Quickly!

Junk Food Junkie When you think about food cravings, does some type of junk food come to mind? Is it something high in calories, low in nutrients and highly processed? What is your go-to craving potato chips? Ice cream? Chocolate? Mine is definitely something with rich,...

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15 Aug Simple healthy breakfast ideas

Do you skip breakfast in the mornings because you don’t have time? People often skip breakfast because they are too busy to prepare something ‘healthy’. Instead, they grab a bagel, donut or muffin on the run, which ends up making them feel more tired instead of...

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16 Mar Top Tips for Making a Killer Salad

Throwing a salad together seems simple enough…but does simple mean boring? Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab. But guess what?  It doesn’t have to be that way! It’s time...

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28 Oct Top Tricks and Tips for Halloween

I’m sure you’ve read enough posts about Halloween, so I’ll keep it brief! As most of you know, I have a love hate relationship with Halloween. I love the spooky, scary aspects and catching up with friends while the kids trick-or-treat. The massive amounts of candy...

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09 Aug Olympic Nutrition

The athletes in the Olympics are truly awe inspiring! It’s amazing what they can do with their bodies and their minds. I read a great article the other day from Tom Langton at Gabriele Fitness. He was discussing 'What Michael Phelps' can teach us. What...

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26 May Benefits of Lemons

Lemons are one of my favorite fruits. They are so versatile. Use them to dress your salads and vegetables, to flavor your water, to add zing to your seafood and to reduce the bitterness in green juices. The juice from one lemon has 1/3 of...

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