gluten-free Tag

15 Feb Healthy Snacks to Take on the Go

Planning ahead is one of the keys to success. Having healthy snacks available will help you avoid high-sugar, processed snacks that will leave you feeling unsatisfied and bloated. Here are eight healthy snack ideas that will satisfy you and hold you over until your next...

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02 Sep Common Food Sensitivities

Some people can eat what they want without worry -- but for many others, certain foods can trigger reactions. Some of those reactions may be so mild that you don’t associate them with what you're eating, while others are more severe and could require medical...

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07 Aug Eating Healthy at the Airport

Summer is in full swing -- the airports are packed with eager travelers off to their summer destinations and the interstates are more crowded than usual. Due to the crowds, you're probably at the airport several hours before take-off to allow adequate time for check-in....

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05 Jan Six Simple Steps to Better Health

2020 is here! The new year is an exciting time when we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution? Improving health. Holiday festivities often leave us feeling off track with our overall health and wellness...

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15 Sep Kick Your Cravings – Quickly!

Junk Food Junkie When you think about food cravings, does some type of junk food come to mind? Is it something high in calories, low in nutrients and highly processed? What is your go-to craving potato chips? Ice cream? Chocolate? Mine is definitely something with rich,...

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