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chocolate Tag

15 Sep Kick Your Cravings – Quickly!

Posted at 20:50h in Blog by pswadmin 0 Comments

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Junk Food Junkie When you think about food cravings, does some type of junk food come to mind? Is it something high in calories, low in nutrients and highly processed? What is your go-to craving potato chips? Ice cream? Chocolate? Mine is definitely something with rich,...

09 Aug Olympic Nutrition

Posted at 22:59h in Blog, Uncategorized by pswadmin 0 Comments

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The athletes in the Olympics are truly awe inspiring! It’s amazing what they can do with their bodies and their minds. I read a great article the other day from Tom Langton at Gabriele Fitness. He was discussing 'What Michael Phelps' can teach us. What...