Cashew Crusted Cod

PREP TIME:

10 minutes

PREP NOTES:

Cooking time:

20 minutes

YIELDS:

4 people

INGREDIENTS:

  • 4 6-oz cod fillets
  • 2 tablespoons silken tofu
  • 4 tablespoons chives, chopped
  • 1 teaspoon horseradish
  • Grated zest and juice of 1 lemon
  • Sea salt and black pepper
  • 1/2 cup cashews, very finely chopped

DIRECTIONS:

  • Preheat oven to 425 degrees.
  • Place cod in a lightly greased, shallow baking dish.
  • In a small bowl mix the tofu, chives, horseradish, lemon zest and juice.
    Season mixture with sea salt and pepper.
  • Cover cod evenly with mixture.
  • Top with cashews.
  • Bake for 18-20 minutes or until the fish is done and the crust is golden and crunchy.

NOTES:

CREDIT:

Courtesy of Institute of Integrative Nutrition.