Warm Gingery Oatmeal

PREP TIME:

5 minutes

PREP NOTES:

Cooking time:

15 minutes

YIELDS:

3 people

INGREDIENTS:

  • 2 cups water
  • 1 cup rolled oats
  • 1/4 cup raisins
  • 1/4 cup goji berries
  • 2 teaspoons grated ginger
  • Pinch of salt
  • 1/4 cup sunflower seeds
  • 1 tablespoon agave nectar

DIRECTIONS:

  1. Bring water to boil.
  2. Add oats, raisins, goji berries, ginger and a pinch of salt.
  3. Reduce heat to low.
  4. Cook until water is absorbed and oats become creamy (about 7 minutes).
  5. Remove from heat and add sunflower seeds and agave nectar.

NOTES:

To make oatmeal creamier try using rice, soy or nut milk instead of water.

CREDIT:

Credit: Courtesy of Institute of Integrative Nutrition