Are you tired of frequent weight fluctuations?
Are you tired of obsessing over everything you put in your mouth – feeling guilt, fear, judgement, shame and/or pressure with every bite?
Are you tired of being unhappy with your body and ready to make some changes for the long-term?
If so, the “Healthy Made Easy” Introductory Package is for YOU!
I HATE wasting money and I LOVE finding good deals. I HATE spending hours in the kitchen preparing healthy food. And, I don’t have time to stressing over everything I put in my mouth. I want to share my strategies with YOU!
I’ve combined my savvy shopping skills with my passion for healthy eating to bring you this one-of-a-kind program!
Learn how to spend less, stress less and eat healthier.
This is a tailor-made program that’s individualized just for you! Together we’ll review your current diet and lifestyle choices, make tweaks that work for you now; raid your pantry – identifying the good, the bad and the ugly OR we’ll shop your favorite grocery store hunting for healthier alternatives at great prices that work for you and your family; and if you choose, we can cook up an easy, tasty, healthy meal together.
This comprehensive package includes:
An initial discussion of your current health and health goals
A review of your current eating habits and daily meals with a plan for the future. We will review emotional eating triggers and use tools like the Hunger Scale to get you on track.
A hands-on, interactive session option:
– A pantry review/cleanse, which includes label reading and providing healthier swaps and alternatives for your ‘must have’ foods
– A guided shopping tour (Costco, Trader Joes, ShopRite OR Whole Foods), to help you navigate the grocery store and find the best products, at the best prices, to meet your needs
One 15 minute laser coaching call to break through an immediate challenge
One coaching call to review progress, break through blocks and move forward
A follow-up visit to review information above and make additional tweaks to the plan tailored to your needs. This can include meal options, recipes and suggestions, a group/family discussion or whatever best suits your needs.
A new client package that includes tips for: avoiding emotional eating triggers, managing your hunger levels and knowing when to stop, reading labels, the ingredients to avoid, the hidden names for sugar and MSG, info on when organic is necessary, a recipe guide with delicious plant-based meals and more, suggested resources and a plant based recipe guide.
Email support as needed to support above activities.
Are you ready to:
– gain more energy
– reduce belly bloat
– reduce pain/inflammation
– have more regularity, less constipation
– have better skin and hair
– look better in your clothes
– reduce your risk of disease
Add-on option available: Plan, prep and cook a meal together, using healthy, fresh ingredients.