Blog

15 Feb Do you love Chocolate?

I do!  I think chocolate should have its very own food group.  It’s comforting, creamy and delicious.  Many of us eat chocolate at least several times a week or even every day! Which begs the question… Is Chocolate Good for You? The answer is both yes and no. Chocolate...

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15 Nov Dealing with Pain and Blockages

The past few weeks have been extremely difficult because my mom passed away.  In my heart, I know she is at peace and no longer suffering.  However, it has been extremely painful for me. Unfortunately, I am not the best at dealing with my feelings.  My...

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15 Sep Quick and Healthy Dinners

I'm back from vacation and cannot get motivated to cook dinner.  Anything that takes any more than 10-20 minutes to prepare is agony. I don’t feel like spending much time in the grocery store either, so I have been using ingredients already in my pantry...

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