Blog

28 Jun Eating Healthy on a Budget

One of the most frequent complaints I hear is eating healthy is too expensive. It can appear that way at first glance - but I assure you, budget-wise healthy eating is possible with a bit of forward planning. Here are my favorite hacks for eating healthy...

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16 Mar Top Tips for Making a Killer Salad

Throwing a salad together seems simple enough…but does simple mean boring? Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab. But guess what?  It doesn’t have to be that way! It’s time...

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09 Feb Love Yourself

Thinking about Valentine’s Day, I stumbled upon this post from Louise Hay about Loving Yourself: “After years of individual counseling with clients and conducting hundreds of workshops and intensive training programs … I found that there is only one thing that heals every problem, and that...

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18 Dec 5 Top Tips to Beat the Holiday Bulge

The holidays can be a magical time of year filled with sparkling lights, loved ones, homemade treats and holiday feasts. Although there is more to the holiday season, many gatherings are centered around eating and drinking. With all the temptations, we often lose focus on our...

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18 Nov Taming Your Cravings

Halloween Aftermath: Your Gut  Halloween is over, but the holiday food indulgences are just beginning! Several of you have mentioned your sugar cravings are out of control from too much Halloween candy. If this sounds like you, add fermented foods into your diet to help balance your...

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28 Oct Top Tricks and Tips for Halloween

I’m sure you’ve read enough posts about Halloween, so I’ll keep it brief! As most of you know, I have a love hate relationship with Halloween. I love the spooky, scary aspects and catching up with friends while the kids trick-or-treat. The massive amounts of candy...

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09 Aug Olympic Nutrition

The athletes in the Olympics are truly awe inspiring! It’s amazing what they can do with their bodies and their minds. I read a great article the other day from Tom Langton at Gabriele Fitness. He was discussing 'What Michael Phelps' can teach us. What...

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28 Jul What’s your WHY?

I had an interesting conversation with a new client the other day. She wants to feel better. She suspects certain foods she’s eating cause digestion issues. She has a good idea of the right types of foods to eat (healthy carbs like fruits and vegetables,...

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