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02 Jan Roasted Dijon Brussels Sprouts

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" header_style="" parallax_content_width="in_grid" anchor="" in_content_menu="" content_menu_title="" content_menu_icon="" angled_section="no" angled_section_position="both" angled_section_direction="from_left_to_right" text_align="left" video="" video_overlay="" video_overlay_image="" video_webm="" video_mp4="" video_ogv="" video_image="" background_image="" background_image_as_pattern="without_pattern" section_height="" parallax_speed="" background_color="" border_color="" row_negative_margin="" side_padding="" parallax_side_padding="" padding_top="" padding_bottom="" color="" hover_color="" more_button_label="" less_button_label="" button_position="" css_animation="" transition_delay=""][vc_column width="1/3"][vc_column_text] PREP TIME: [/vc_column_text][/vc_column][vc_column width="2/3"][vc_column_text]15 minutes[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no"...

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18 Jul Your Habits Impact Your Kids

The Harvard Chan School of Public Health recently published a study that showed the mother’s health habits can positively affect their kids' health! The study looked at five habits: healthy diet regular exercise moderate alcohol consumption no smoking maintaining a healthy body weight.   Children of mothers who practice the five healthy...

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05 Jan Six Simple Steps to Better Health

2018 is here! The new year is an exciting time when we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution? Improving health. Holiday festivities often leave us feeling off track with our overall health and wellness...

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