If you're like most people, you might believe that eating healthy requires a lot of work. From planning out meals to grocery shopping to buying quality ingredients – it can seem like a massive effort. We all know that eating the right foods, especially vegetables, is...
Throwing a salad together seems simple enough…but does simple mean boring? Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab. But guess what? It doesn’t have to be that way! It’s time...
Thinking about Valentine’s Day, I stumbled upon this post from Louise Hay about Loving Yourself: “After years of individual counseling with clients and conducting hundreds of workshops and intensive training programs … I found that there is only one thing that heals every problem, and that...
The holidays can be a magical time of year filled with sparkling lights, loved ones, homemade treats and holiday feasts. Although there is more to the holiday season, many gatherings are centered around eating and drinking. With all the temptations, we often lose focus on our...
I hope you had a wonderful Thanksgiving and enjoyed your family and friends! If you over indulged and are in need of a mini reset, I have you covered. As my Thanksgiving Gift, here's a One Day Reset - just for you! One day to recharge your batteries, mentally...
Halloween Aftermath: Your Gut Halloween is over, but the holiday food indulgences are just beginning! Several of you have mentioned your sugar cravings are out of control from too much Halloween candy. If this sounds like you, add fermented foods into your diet to help balance your...
I’m sure you’ve read enough posts about Halloween, so I’ll keep it brief! As most of you know, I have a love hate relationship with Halloween. I love the spooky, scary aspects and catching up with friends while the kids trick-or-treat. The massive amounts of candy...
The athletes in the Olympics are truly awe inspiring! It’s amazing what they can do with their bodies and their minds. I read a great article the other day from Tom Langton at Gabriele Fitness. He was discussing 'What Michael Phelps' can teach us. What...
I had an interesting conversation with a new client the other day. She wants to feel better. She suspects certain foods she’s eating cause digestion issues. She has a good idea of the right types of foods to eat (healthy carbs like fruits and vegetables,...
Think healthy eating is too difficult? Too expensive? Too time consuming? It doesn’t have to be! My mission is to “Make healthy eating easy and achievable for all!” I have THREE great ways to help you get started and stay motivated. Too difficult? I used to think so...